Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Coffee vs Boiled Kidney Beans:
Prepared With Tap Water Brewed Coffee has 1.3 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Vitamin B1, 3 times more Vitamin B3, 120 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Prepared With Tap Water Brewed Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Coffee vs Boiled Kidney Beans:
Prepared With Tap Water Brewed Coffee has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 108 times more Copper, 222 times more Iron, 14 times more Magnesium, 18.7 times more Manganese, 46 times more Phosphorus, 8.3 times more Potassium, more Selenium and 50 times more Zinc than Prepared With Tap Water Brewed Coffee.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 127 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 72.3 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.