Lets compare vitamin content per 1 kilogram of Breakfast Blend Brewed Coffee vs Cooked Ripe Red Tomatoes:
Breakfast Blend Brewed Coffee has 1.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Breakfast Blend Brewed Coffee vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 15 times more Copper, 34 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 9.3 times more Phosphorus, 4.4 times more Potassium and 7 times more Zinc than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Both Breakfast Blend Brewed Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes contain 23.6 times more Carbohydrate, more Sugars, more Fiber and 3.2 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.