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Comparing Nutrients in 1 kilogram With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

152%4400kcal
Energy
8.97%260kcal
4400 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g
Fat
3%2.9g
132 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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356%114g
Saturated Fat
1.38%0.44g
114 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
65.6%1.05g
0.11 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.38g
Omega 6
1.82%0.31g
3.38 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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549%714g
Carbohydrate
36.8%47.8g
714 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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482%350g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
350 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g
Fiber
79%30g
48 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g
Protein
50%28g
90 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
0 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
44%0.53mg
Thiamine
0.21 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
74%0.96mg
Riboflavin
1.1 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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291%46.6mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
46.6 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg
Vitamin B5
56%2.8mg
Pantothenic acid
0.63 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
100%1.3mg
Pyridoxine
0.3 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
168%670μg
Folates and Folic Acid
50 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
627%564mg
Ascorbic acid
0 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
0.9 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
17 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

60%600mg
Calcium
56%560mg
600 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg
Copper
42.2%0.38mg
5.6 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg
Iron
101%8.1mg
30.6 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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290%1220mg
Magnesium
43%180mg
1220 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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351%8.07mg
Manganese
128%2.94mg
8.07 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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644%4510mg
Phosphorus
71.4%500mg
4510 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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546%18560mg
Potassium
62.4%2120mg
18560 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
51%28μg
40 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg
Sodium
16%240mg
5000 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg
Zinc
43.6%4.8mg
10 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
24.7%915g
31 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: