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Comparing Nutrients in 1 kilogram Prepared With Water Powder With Aspartame Cocoa MixVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Blanched Almonds
14%
75%
11%
1 kg ▼

Macro Nutrients

10%290kcal
Energy
203%5900kcal
290 kcalvs5900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g
Fat
541%525g
2.3 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.34%1.4g
Saturated Fat
124%39.5g
1.4 gvs39.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.5%0.04g
0 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g
Omega 6
727%124g
0.06 gvs124 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g
Carbohydrate
144%187g
56 gvs187 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.4%29.3g
Sugars
64%46.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.3 gvs46.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.3g
NA gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%44.6g
NA gvs44.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
261%99g
6 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g
Protein
382%214g
12 gvs214 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
159%1.9mg
Thiamine
0.21 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
547%7.1mg
Riboflavin
1.1 mgvs7.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg
Vitamin B3
219%35mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.6%2.98mg
Vitamin B5
62.8%3.14mg
Pantothenic acid
2.98 mgvs3.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
88.5%1.15mg
Pyridoxine
0.25 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
123%490μg
Folates and Folic Acid
10 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1583%238mg
Tocopherols and Tocotrienols
0 mgvs238 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48%480mg
Calcium
236%2360mg
480 mgvs2360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.3%0.66mg
Copper
1141%10.3mg
0.66 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16.4%657μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
657 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.8%3.9mg
Iron
410%32.8mg
3.9 mgvs32.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg
Magnesium
638%2680mg
170 mgvs2680 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.6%0.52mg
Manganese
798%18.4mg
0.52 mgvs18.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg
Phosphorus
687%4810mg
700 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2110mg
Potassium
194%6590mg
2110 mgvs6590 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg
Selenium
58%32μg
13 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%720mg
Sodium
12.7%190mg
720 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg
Zinc
270%29.7mg
2.7 mgvs29.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%924g
Water
1.2%45g
924 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs Blanched Almonds:
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs Blanched Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: