Lets compare vitamin content per 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink vs Baked White Potatoes:
Frozen Concentrate Citrus Fruit Juice Drink have 7.6 times more Vitamin C and 5.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Concentrate Citrus Fruit Juice Drink vs Baked White Potatoes:
Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Calcium, 6.2 times more Iron and 1.3 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 1.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Concentrate Citrus Fruit Juice Drink have 1.8 times more Energy, 1.9 times more Carbohydrate and 18.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Fiber and 1.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.