Lets compare vitamin content per 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink vs Almonds:
Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Almonds.
While Almonds contain 4 times more Vitamin B1, 33.5 times more Vitamin B2, 13.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 116.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Frozen Concentrate Citrus Fruit Juice Drink vs Almonds:
Frozen Concentrate Citrus Fruit Juice Drink have 13 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 10.6 times more Copper, 13.5 times more Magnesium, 8.5 times more Manganese, 13.4 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 26 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Carbohydrate and 6.6 times more Sugars than Almonds.
While Almonds contain 3.6 times more Energy, 499.3 times more Fat, 543.1 times more Saturated Fat, 1120.4 times more Omega 6, 62.5 times more Fiber and 17.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.