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Comparing Nutrients in 1 kilogram Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Red Wine

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
Red Wine
3%
0%
97%
1 kg ▼

Macro Nutrients

7.24%210kcal
Energy
29.3%850kcal
210 kcalvs850 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.6g
Fat
0%0g
14.6 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
0%0g
2.43 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.6%12.5g
Carbohydrate
20%26g
12.5 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
8.55%6.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
0%0g
4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g
Protein
1.25%0.7g
8.3 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

69%620μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
620 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
4.17%0.05mg
Thiamine
0.6 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg
Vitamin B2
24%0.31mg
Riboflavin
0.47 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg
Vitamin B3
14%2.24mg
Niacin, nicotinic acid, niacinamide
0.75 mgvs2.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6%0.3mg
Pantothenic acid
NA mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
44%0.57mg
Pyridoxine
0.15 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
10 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
420 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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279%42mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
42 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.33%4μg
Phytomenadione or phylloquinone
0 μgvs4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

188%1880mg
Calcium
8%80mg
1880 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.2%0.29mg
Copper
12.2%0.11mg
0.29 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
26%1046μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1046 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg
Iron
57.5%4.6mg
4.5 mgvs4.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
28.6%120mg
100 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
57.4%1.32mg
NA mgvs1.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
33%230mg
170 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg
Potassium
37.4%1270mg
960 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
3.64%2μg
2 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg
Sodium
2.67%40mg
750 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
12.7%1.4mg
0.7 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%958g
Water
23.4%865g
958 gvs865 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Wine:
Comparing minerals per 1 kilogram for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Wine:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: