Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Valencia Oranges:
Ready-to-drink Chocolate Almond Milk has 5.3 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin B1, 2.7 times more Vitamin B3, 7.1 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and 11 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Valencia Oranges:
Ready-to-drink Chocolate Almond Milk has 4.7 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 3.6 times more Manganese, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ready-to-drink Chocolate Almond Milk has 4.2 times more Fat and 4.7 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 1.3 times more Carbohydrate, 6.3 times more Fiber and 1.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Valencia Oranges have similar amounts of Energy per 1 kg.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.