Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Navel Oranges:
Ready-to-drink Chocolate Almond Milk has 5.3 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 18.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B1, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and 13.4 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Navel Oranges:
Ready-to-drink Chocolate Almond Milk has 4.4 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.9 times more Manganese, 71 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ready-to-drink Chocolate Almond Milk has 8.3 times more Fat and 9 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Navel Oranges have similar amounts of Energy and Sugars per 1 kg.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.