Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 7.3 times more Vitamin B5, 18.7 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Sunflower Seeds:
Baking chocolate, unsweetened, liquid has 1.8 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 6.7 times more Selenium and 1.4 times more Zinc than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baking chocolate, unsweetened, liquid has 5.7 times more Saturated Fat, 10 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Omega 6, more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Dried Sunflower Seed Kernels have similar amounts of Energy and Fat per 1 kg.
Both Baking chocolate, unsweetened, liquid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.