Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Canned Boston Brown Bread:
Oat Bran Bagels have 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.9 times more Vitamin B9 than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 25 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Boston Brown Bread have similar amounts of Vitamin E per 1 kg.
Both Oat Bran Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Canned Boston Brown Bread:
Oat Bran Bagels have 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Selenium and 1.8 times more Zinc than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 5.8 times more Calcium, 2 times more Magnesium, 2.8 times more Potassium and 1.4 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Boston Brown Bread have similar amounts of Manganese, Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Bran Bagels have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Protein than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 1.3 times more Fat, 2.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Boston Brown Bread have similar amounts of Omega 6 per 1 kg.
Both Oat Bran Bagels as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.