Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Cracked-wheat Bread:
Oat Bran Bagels have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cracked-wheat Bread.
While Cracked-wheat Bread contains 7.1 times more Vitamin B6 than Oat Bran Bagels.
Both Oat Bran Bagels and Cracked-wheat Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Oat Bran Bagels as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Cracked-wheat Bread:
Oat Bran Bagels have 1.4 times more Selenium than Cracked-wheat Bread.
While Cracked-wheat Bread contains 3.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Cracked-wheat Bread have similar amounts of Iron and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Bran Bagels have 1.2 times more Protein than Cracked-wheat Bread.
While Cracked-wheat Bread contains 3.3 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Cracked-wheat Bread have similar amounts of Energy and Carbohydrate per 1 kg.
Both Oat Bran Bagels as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.