Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Almonds:
Cinnamon-raisin Bagels have more Vitamin A, 1.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Almonds.
While Almonds contain 4.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 82.7 times more Vitamin E than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Cinnamon-raisin Bagels as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Almonds:
Cinnamon-raisin Bagels have 7.6 times more Selenium and 407 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cinnamon-raisin Bagels have 13 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 29.4 times more Fat, 13.9 times more Saturated Fat, 19.5 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.