Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Valencia Oranges:
Andrea's, Gluten Free Soft Dinner Roll has 2.9 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Valencia Oranges:
Andrea's, Gluten Free Soft Dinner Roll has 3 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 29.2 times more Manganese, 7.5 times more Phosphorus, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Valencia Oranges have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Andrea's, Gluten Free Soft Dinner Roll has 5.2 times more Energy, 27.3 times more Fat, 3.4 times more Carbohydrate and 5.4 times more Protein than Raw Valencia Oranges.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.