Lets compare vitamin content per 1 kilogram of Red Wine vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 26 times more Vitamin B5, 7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Red Table Wine.
Both Red Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Wine vs California Red Kidney Beans:
Red Table Wine has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 100 times more Copper, 20.3 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 17.6 times more Phosphorus, 11.7 times more Potassium, 16 times more Selenium and 18.2 times more Zinc than Red Table Wine.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 3.9 times more Energy, more Omega 3, 22.9 times more Carbohydrate, more Fiber and 348.1 times more Protein than Red Table Wine.
Both Red Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.