Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Roasted Almonds:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.9 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 17.2 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Roasted Almonds:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.5 times more Selenium and 169 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 14 ounces:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 177.2 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 4.5 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Dry Roasted Almonds have similar amounts of Sugars and Fiber per 14 oz.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.