Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Roasted Sunflower Seeds:
Tortilla chips, yellow, plain, salted have 1.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 17.1 times more Vitamin B5, 4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Roasted Sunflower Seeds:
Tortilla chips, yellow, plain, salted have 1.5 times more Calcium and 103.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 4.1 times more Potassium, 9.4 times more Selenium and 3.6 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 14 ounces:
Tortilla chips, yellow, plain, salted have 4.5 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6, 2.3 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Tortilla chips, yellow, plain, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.