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Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, saltedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted
5%
40%
55%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

68%1973kcal
Energy
6.7%194kcal
1973 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.6g
Fat
0.61%0.6g
88.6 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g
Saturated Fat
0.21%0.067g
11 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.6%1.24g
Omega 3
2.23%0.036g
1.24 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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207%35g
Omega 6
0.54%0.091g
35 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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206%267g
Carbohydrate
38.3%49.8g
267 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.8 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.64 gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.64g
Glucose
%7.8g
0.64 gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.53g
Sucrose
%17g
3.53 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.7g
Fiber
23%8.73g
18.7 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.3g
Protein
6.45%3.6g
26.3 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
31.8 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg
Vitamin B1
22.5%0.27mg
Thiamine
0.52 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.17 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.95mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
1.63 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.7%0.8mg
Vitamin B6
24%0.31mg
Pyridoxine
0.8 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
87.3 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
261%235mg
Ascorbic acid
0 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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78.6%11.8mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
11.8 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41.3%413mg
Calcium
17%171mg
413 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg
Copper
17%0.15mg
0.42 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.5%5.24mg
Iron
6.45%0.52mg
5.24 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg
Magnesium
10.4%43.7mg
333 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg
Manganese
5%0.12mg
1.4 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%929mg
Phosphorus
13%91mg
929 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%818mg
Potassium
19.4%659mg
818 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.6%33.3μg
Selenium
0%0μg
33.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1230mg
Sodium
0.26%3.97mg
1230 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg
Zinc
2.9%0.32mg
5.8 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g
Water
9.22%341g
7.7 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Navel Oranges:
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Navel Oranges:
Comparison of macro-nutrients per 14 ounces:



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