Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Boiled Broccoli:
Toppings, nuts in syrup have 2.9 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B9, 216.3 times more Vitamin C, 6.3 times more Vitamin E and 156.8 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Toppings, nuts in syrup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Boiled Broccoli:
Toppings, nuts in syrup have 8.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Potassium and 6.1 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled and Drained Broccoli have similar amounts of Calcium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toppings, nuts in syrup have 12.8 times more Energy, 53.7 times more Fat, 24.8 times more Saturated Fat, 20.3 times more Omega 3, 221.6 times more Omega 6, 8.1 times more Carbohydrate, 26.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.