Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Oranges:
Toppings, butterscotch or caramel have 1.7 times more Vitamin A and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9, 106.4 times more Vitamin C and 3.6 times more Vitamin E than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Oranges:
Toppings, butterscotch or caramel have 1.2 times more Calcium, 2.8 times more Phosphorus, 2.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain more Copper, more Iron, 2 times more Magnesium, 2.7 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Raw Oranges have similar amounts of Manganese per 14 oz.
Both Toppings, butterscotch or caramel as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toppings, butterscotch or caramel have 4.6 times more Energy, 4.9 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain more Fiber than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.