Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Broccoli:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.6 times more Vitamin A, 8.2 times more Vitamin B1, 4 times more Vitamin B2, 11.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B5, more Vitamin C, 2 times more Vitamin E and 7.3 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Broccoli:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.5 times more Iron, 1.7 times more Manganese, 2.1 times more Selenium and 7.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.9 times more Magnesium, 3.4 times more Potassium, 1.3 times more Zinc and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled and Drained Broccoli have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11 times more Energy, 22 times more Fat, 39.1 times more Saturated Fat, 3.1 times more Omega 3, 58.5 times more Omega 6, 10 times more Carbohydrate, 22.3 times more Sugars, 5.2 times more Fructose and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.