Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Kidney Beans:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.5 times more Vitamin B1, 9.7 times more Vitamin B2, 15 times more Vitamin B3, 2.2 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, 37 times more Vitamin E and 4.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Kidney Beans:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.7 times more Iron, 1.9 times more Manganese and 3.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Zinc and 5.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.6 times more Energy, 15 times more Fat, 21.9 times more Saturated Fat, 4.5 times more Omega 3, 28.1 times more Omega 6, 5 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.