Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Valencia Oranges:
Tart, breakfast, low fat has 23.8 times more Vitamin A, 3.3 times more Vitamin B1, 13.7 times more Vitamin B2, 13.9 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.8 times more Vitamin C than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Valencia Oranges:
Tart, breakfast, low fat has 2 times more Copper, 38 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Potassium and 7.2 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tart, breakfast, low fat has 7.6 times more Energy, 20 times more Fat, 39.8 times more Saturated Fat, 1.4 times more Omega 3, 19.5 times more Omega 6, 6.5 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.