Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Canned Carrots with Liquids and Salt:
Tart, breakfast, low fat has 15 times more Vitamin B1, 20.3 times more Vitamin B2, 9 times more Vitamin B3, 3.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin A, 1.4 times more Vitamin E and 24.5 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Canned Carrots with Liquids and Salt:
Tart, breakfast, low fat has 1.4 times more Calcium, 6.6 times more Iron, 4.9 times more Magnesium, 4.7 times more Phosphorus, 32.3 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2.6 times more Potassium and 7.7 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tart, breakfast, low fat has 16.2 times more Energy, 42.8 times more Fat, 55.7 times more Saturated Fat, 2.9 times more Omega 3, 15.3 times more Omega 6, 14.3 times more Carbohydrate, 2 times more Sugars and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Tart, breakfast, low fat and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Tart, breakfast, low fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.