Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Cooked Chopped Frozen Broccoli:
Tart, breakfast, low fat has 5.6 times more Vitamin A, 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.6 times more Vitamin C, 2.5 times more Vitamin E and 220.3 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Cooked Chopped Frozen Broccoli:
Tart, breakfast, low fat has 1.3 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 18.4 times more Selenium and 32.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tart, breakfast, low fat has 13.3 times more Energy, 49.9 times more Fat, 77.4 times more Saturated Fat, 65.8 times more Omega 6, 14.4 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 and 2 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.