Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Boiled Broccoli:
Tart, breakfast, low fat has 3.7 times more Vitamin A, 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.1 times more Vitamin C, 2.7 times more Vitamin E and 352.8 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Tart, breakfast, low fat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Boiled Broccoli:
Tart, breakfast, low fat has 5.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Selenium and 8.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Potassium, 1.6 times more Zinc and 7.4 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled and Drained Broccoli have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tart, breakfast, low fat has 10.6 times more Energy, 14.6 times more Fat, 17.6 times more Saturated Fat, 16.8 times more Omega 6, 10.7 times more Carbohydrate, 3.5 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3 and 2.2 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.