Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 32.3 times more Vitamin B3, 46.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs Boiled Carrots:
Syrups, table blends, pancake, with butter have 4.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 3.8 times more Iron, more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 78.3 times more Potassium and 3.4 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Boiled and Drained Carrots have similar amounts of Copper, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, with butter have 8.3 times more Energy, 8.8 times more Carbohydrate and 20.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.