Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 13.3 times more Vitamin B2, 68.5 times more Vitamin B3, 50 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Valencia Oranges:
Syrups, table blends, pancake, reduced-calorie have 2.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 2.1 times more Copper, 3 times more Iron, 5 times more Magnesium, 59.7 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Raw Valencia Oranges have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, reduced-calorie have 3.4 times more Energy and 3.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.