Lets compare vitamin content per 14 ounces of Syrups, maple vs Tomatoes:
Syrups, maple have 1.8 times more Vitamin B1 and 66.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, maple vs Tomatoes:
Syrups, maple have 10.2 times more Calcium, 1.9 times more Magnesium, 25.5 times more Manganese, more Selenium and 8.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Copper, 2.5 times more Iron, 12 times more Phosphorus and 2.9 times more Water than Syrups, maple.
Both Syrups, maple and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, maple have 14.4 times more Energy, 17.2 times more Carbohydrate and 23 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Fructose, more Fiber and 22 times more Protein than Syrups, maple.
Both Syrups, maple as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.