Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 3.4 times more Vitamin B2, 106.8 times more Vitamin B3, 21.3 times more Vitamin B5, 19.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, corn, dark have 1.4 times more Calcium and 29 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 8.8 times more Phosphorus, 10.7 times more Potassium, 2.5 times more Sodium, 10 times more Zinc and 2.9 times more Water than Syrups, corn, dark.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, dark have 1.8 times more Energy, 2.8 times more Carbohydrate and 267.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.