Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 4.4 times more Vitamin B2, 13.7 times more Vitamin B3, 10.9 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Valencia Oranges:
Syrups, corn, dark have 1.4 times more Copper, 4.1 times more Iron, 4.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium, 1.5 times more Phosphorus, 4.1 times more Potassium and 3.9 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Raw Valencia Oranges have similar amounts of Magnesium per 14 oz.
Both Syrups, corn, dark as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, dark have 5.8 times more Energy and 6.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.