Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 21.3 times more Vitamin B3, 11.3 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Navel Oranges:
Syrups, corn, dark have 1.4 times more Copper, 2.8 times more Iron, 3.4 times more Manganese, more Selenium and 155 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, dark have 5.8 times more Energy, 6.2 times more Carbohydrate and 9.1 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.