Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Oil Roasted Almonds:
Oil Roasted Almonds contain 8.4 times more Vitamin B1, 86.8 times more Vitamin B2, 183.3 times more Vitamin B3, 10 times more Vitamin B5, 13.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Oil Roasted Almonds:
Syrups, corn, dark have 155 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 18 times more Copper, 9.9 times more Iron, 34.3 times more Magnesium, 24.6 times more Manganese, 42.4 times more Phosphorus, 15.9 times more Potassium, 1.4 times more Selenium and 76.8 times more Zinc than Syrups, corn, dark.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, dark have 4.4 times more Carbohydrate and 17.1 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.