Lets compare vitamin content per 14 ounces of Syrup, Cane vs Cooked Ripe Red Tomatoes:
Syrup, Cane has 3.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrup, Cane vs Cooked Ripe Red Tomatoes:
Syrup, Cane has 5.3 times more Iron, 1.4 times more Selenium, 5.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 3.5 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Water than Syrup, Cane.
Both Syrup, Cane and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, Cane has 14.9 times more Energy, 18.2 times more Carbohydrate and 29.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.