Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, liquid vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, 59.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, liquid vs Roasted Almonds:
Dry Roasted Almonds contain 268 times more Calcium, 29.7 times more Copper, 33.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4 times more Selenium and 36.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 14 ounces:
Sweeteners, tabletop, fructose, liquid have 3.6 times more Carbohydrate and 15.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.