Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Roasted Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Vitamin B2 and 4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Roasted Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8.9 times more Selenium and 277.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 15.5 times more Copper, 1.4 times more Iron, 23.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium and 9.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Comparison of macro-nutrients per 14 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8.8 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 4 times more Fat, 7.9 times more Omega 6 and 3.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dry Roasted Almonds have similar amounts of Saturated Fat per 14 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.