Lets compare vitamin content per 14 ounces of Sugars, maple vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 7.3 times more Vitamin B1, 3.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.8 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sugars, maple vs Boiled Carrots:
Sugars, maple have 3 times more Calcium, 5.8 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 28.5 times more Manganese and 30.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Phosphorus, 5.3 times more Sodium and 11.3 times more Water than Sugars, maple.
Both Sugars, maple and Boiled and Drained Carrots have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugars, maple have 10.1 times more Energy, 11.1 times more Carbohydrate and 24.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 7.6 times more Protein than Sugars, maple.
Both Sugars, maple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.