Lets compare vitamin content per 14 ounces of Sugars, maple vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sugars, maple vs Cooked Chopped Frozen Broccoli:
Sugars, maple have 2.7 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 1.9 times more Potassium and 21.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.3 times more Phosphorus and 11.3 times more Water than Sugars, maple.
Both Sugars, maple and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugars, maple have 12.6 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 31 times more Protein than Sugars, maple.
Both Sugars, maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.