Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Boiled Kidney Beans:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4.1 times more Vitamin C, 161.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Boiled Kidney Beans:
Snacks, vegetable chips, made from garden vegetables have 1.5 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 412 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.6 times more Manganese, 2 times more Zinc and 10.6 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, vegetable chips, made from garden vegetables have 3.7 times more Energy, 46.6 times more Fat, 24.1 times more Saturated Fat, 12.5 times more Omega 3, 41.4 times more Omega 6, 2.7 times more Carbohydrate and 12.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.