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Comparing Nutrients in 14 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
3%
52%
45%
Stewed Canned Tomatoes
12%
6%
82%
14 oz ▼

Macro Nutrients

70.8%2052kcal
Energy
3.56%103kcal
2052 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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122%118g
Fat
0.78%0.75g
118 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g
Saturated Fat
0.32%0.1g
7.5 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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553%8.85g
Omega 3
0.74%0.012g
8.85 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g
Omega 6
1.73%0.29g
18.6 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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177%230g
Carbohydrate
19%24.6g
230 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.4%38.7g
Sugars
19.3%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.7 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.3%7.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.47g
NA gvs6.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43.3g
Fiber
10.4%3.97g
43.3 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.3%16.4g
Protein
6.45%3.6g
16.4 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

42.8%385μg
Vitamin A
3.97%35.7μg
RAE, retinol activity equivalents
385 μgvs35.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg
Vitamin B1
15.2%0.18mg
Thiamine
0.9 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.52 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
7 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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137%6.83mg
Vitamin B5
9.05%0.45mg
Pantothenic acid
6.83 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B6
5.2%0.067mg
Pyridoxine
2.1 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.3%345μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
345 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.4%48mg
Vitamin C
35%31.4mg
Ascorbic acid
48 mgvs31.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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216%32.4mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
32.4 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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147%177μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
177 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.4%314mg
Calcium
13.5%135mg
314 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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191%1.7mg
Copper
49.4%0.44mg
1.7 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg
Iron
66%5.28mg
6.5 mgvs5.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.3%341mg
Magnesium
11.3%47.6mg
341 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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208%4.8mg
Manganese
10%0.23mg
4.8 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%786mg
Phosphorus
11.3%79.4mg
786 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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148%5025mg
Potassium
24%822mg
5025 mgvs822 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
4.33%2.4μg
12.7 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%976mg
Sodium
58.5%877mg
976 mgvs877 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg
Zinc
6.13%0.67mg
4.56 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
9.8%363g
18 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Stewed Canned Tomatoes:
Comparing minerals per 14 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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