Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Sunflower Seeds:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 32.3 times more Vitamin A, 1.5 times more Vitamin B5, 8.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Sunflower Seeds:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2 times more Potassium and 27.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 16.6 times more Selenium and 4.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 37.2 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 2.4 times more Saturated Fat, 4.9 times more Omega 6 and 5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.