Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Carrots:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A and 4.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Carrots:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.3 times more Calcium, 18.8 times more Copper, 11.3 times more Iron, 13.4 times more Magnesium, 7.4 times more Manganese, 11.1 times more Phosphorus, 2 times more Potassium and 13.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium and 13.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 11.8 times more Energy, 132.9 times more Fat, 190.6 times more Saturated Fat, 40 times more Omega 3, 112.1 times more Omega 6, 4.7 times more Carbohydrate and 15.3 times more Protein than Raw Carrots.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.