Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, trail mix, regular, unsalted have 24.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 1.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, trail mix, regular, unsalted have 2.5 times more Calcium, 9.6 times more Copper, 5.9 times more Iron, 17.6 times more Magnesium, 2.3 times more Manganese, 17.3 times more Phosphorus, 4 times more Potassium and 11.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 10.1 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular, unsalted have 20.1 times more Energy, 210 times more Fat, 222 times more Saturated Fat, 8.8 times more Omega 3, 171.1 times more Omega 6, 8.4 times more Carbohydrate and 23.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, trail mix, regular, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.