Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Blanched Almonds:
Snacks, trail mix, regular have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Blanched Almonds:
Snacks, trail mix, regular have 12.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Blanched Almonds have similar amounts of Copper, Iron, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular have 1.4 times more Saturated Fat, 17.5 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.