Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Baked Red Potatoes:
Snacks, tortilla chips, unsalted, white corn have 2 times more Vitamin B2, 3.5 times more Vitamin B5, more Vitamin B12 and 44.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Baked Red Potatoes:
Snacks, tortilla chips, unsalted, white corn have 19.3 times more Calcium, 3 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Sodium and 6.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Potassium and 36.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, unsalted, white corn have 5.8 times more Energy, 155.7 times more Fat, 61.5 times more Saturated Fat, 73.1 times more Omega 3, 180.8 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.