Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Baked White Potatoes:
Snacks, tortilla chips, ranch-flavor have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Baked White Potatoes:
Snacks, tortilla chips, ranch-flavor have 13.4 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 14.6 times more Selenium, 74.1 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.1 times more Potassium and 24 times more Water than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor have 5.4 times more Energy, 164.2 times more Fat, 88.5 times more Saturated Fat, 15.7 times more Omega 3, 269.3 times more Omega 6, 3 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Snacks, tortilla chips, ranch-flavor as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.