Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, plain, white corn, salted have 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12, 6.3 times more Vitamin E and 7.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, tortilla chips, plain, white corn, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, plain, white corn, salted have 9.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 3.7 times more Manganese, 8 times more Phosphorus, 8.8 times more Selenium, 29.8 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 35.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, plain, white corn, salted have 26.2 times more Energy, 188 times more Fat, 187.4 times more Saturated Fat, 115.5 times more Omega 3, 250.5 times more Omega 6, 16.9 times more Carbohydrate, 7.7 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.