Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Sunflower Seeds:
Unsalted Sweet Potato Chips have 394.7 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Sunflower Seeds:
Unsalted Sweet Potato Chips have 1.4 times more Potassium and 3.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 25.2 times more Selenium and 9.4 times more Zinc than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 14 ounces:
Unsalted Sweet Potato Chips have 19.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 7.1 times more Protein than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 14 oz.
Both Unsalted Sweet Potato Chips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.