Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Carrots:
Snacks, sesame sticks, wheat-based, unsalted have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Carrots:
Snacks, sesame sticks, wheat-based, unsalted have 5.2 times more Calcium, 9 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 171 times more Selenium and 4.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Potassium, 2.4 times more Sodium and 44.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, unsalted have 13.2 times more Energy, 152.9 times more Fat, 202.5 times more Saturated Fat, 485 times more Omega 3, 164.4 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Carrots.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.