Lets compare vitamin content per 14 ounces of Snacks, rice cracker brown rice, plain vs Cooked Ripe Red Tomatoes:
Snacks, rice cracker brown rice, plain have 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 14.7 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Snacks, rice cracker brown rice, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cracker brown rice, plain vs Cooked Ripe Red Tomatoes:
Snacks, rice cracker brown rice, plain have 5.9 times more Copper, 2.2 times more Iron, 14.6 times more Magnesium, 35.5 times more Manganese, 12.9 times more Phosphorus, 1.3 times more Potassium, 49.2 times more Selenium, 15.1 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.3 times more Water than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cracker brown rice, plain have 21.5 times more Energy, 25.5 times more Fat, 38 times more Saturated Fat, 23.1 times more Omega 6, 20.3 times more Carbohydrate, 6 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Sugars than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.